I believe that humans should ideally be unfolding and growing throughout their lifetime. This means embracing change, especially when life gets difficult and we feel stuck, dissatisfied, or overwhelmed. Are you struggling with loss, life transitions, trauma or relationship issues? Therapy can help you look at your problems from another perspective and this, in turn, can help alleviate distress or help you address the issue differently. Therapy can also provide tools to tolerate fears and it can help you let go of the emotions that are getting in the way of moving forward. Some people fear going to therapy because they fear what other people will think. Personally, I think we all struggle with challenges at different times in our life and it’s the courageous who seek help. Change is a journey with ups and downs. Let me help you face your fears and embrace your true self and a path towards more satisfaction.

A quote, from Ram Dass, that I like and continue to contemplate:

Without remaining open to change, we can not remain open to life.