Crisis Resources
Montrose Regional Crisis Center970-247-5245 -- 24/7 Behavioral Health Services
Suicide and Crisis Lifeline
988 (call or text)
Trans Lifeline for the Transgender Community
877-565-8860
Trevor Lifeline for LGBTQ youth
866-488-7386 or text 'START' to 678-678
Veterans Crisis Line
988 then press 1 or text 838255
Brainspotting
Rocky Mountain Brainspotting InstituteBrainspotting - developed by David Grand, PhD, LCSW
Acceptance and Commitment Therapy - ACT
The Happiness Trap by Russ Harris, MDReality Slaps by Russ Harris, MD
Get Out of Your Mind and Into Your Life by Stephen Hayes, PhD
PTSD
Post Traumatic Growth Guidebook by Dr. Arielle SchwartzBreathwork and Mindfulness Videos
4-7-8 Breathing Exercise as explained by Dr. Andrew Weil (2½ minutes)Wim Hoff Method Guided Breathing for Beginners (11 minutes)
Guided Breathing Meditation by Diana Winston (5 minutes)
Nervous System Reset - Guided Breathwork (22 minutes)
Psychedelic Resources
John Hopkins Center for Psychedelics and Consciousness ResearchThe Fireside Project (Psychedelic Support Services)
Or call/text 62-FIRESIDE (623-473-7433)
How To Change Your Mind by Michael Pollan (book)Also check out the Netflix series by the same name.
DOSED (2020) Documentary TrailerDOSED: The Trip of a Lifetime (2023) Documentary Trailer
Microdosing - Dr. James Fadiman - Microdosing Institute
Psychedelics in Recovery (12-step Group)
For Veterans
From Shock to Awe (movie)Healing Grants for Veterans
MDMA Assisted Therapy
MDMA-assisted therapy for severe PTSD (article)Trip of Compassion - Documentary